Friday, 7 June 2013

recipe of spinach green peas paratha

Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
spinach mutter paratha
Spinach Green peas Paratha

Spinach mutter paratha or spinach green peas paratha is very tasty and healthy paratha. spinach paratha serve with tomato ketchup or green chutney. Hot and spicy spinach paratha also serve with raita


1. 3 cup wheat flour
2. 1 cup boiled spinach
3. 1 cup boiled green peas
4. 100 gm grated paneer
5. 1 tbsp Green pest (green chili, ginger and garlic)
6. 1 lemon juice
7. 2 medium sized onion (finely chopped)
8. 1 teaspoon cumin seed
9. 1 teaspoon mustard seeds
10. 1 tbsp oil
11. 1 teaspoon coriander powder
12. 1 teaspoon garam masala
13. 2 teaspoon red chili powder
14. Salt (taste wise)
15. Butter / ghee (For saute paratha)
16. 1 tbsp coriander leaves chopped

Recipe for Paratha Dough:

1. Take a mixture bowl, add boiled spinach and blend it till it become smooth pest. Transfer it to a bowl.
2. Take another bowl, add 2 cup wheat flour, salt in it and mix it properly. 
3. Now, add 3 teaspoon ghee in it again mix and mash it properly. 
4. Now, add spinach pest in it and make semi soft dough.
Spinach Paratha dough
5. At last, cover this dough with the help of muslin cloth and put it aside for 15 minutes. (Note: If there is need of water then sprinkle it otherwise do not use it.)

Recipe for Stuffing:

1. Take a mixer bowl, add boiled green peas (drain excess water) and blend it. (Note: Just do half crush, no need pest) After, crush it transfer it to a plate. 
Half Crush green peas
2. Heat 1 tbsp oil in a thick pan, add mustard seeds in it, when it crackle add cumin seeds in it and saute it for few seconds. 
3. Add onion in it and saute it for 1 - 2 minutes add green pest in it again saute it for 1 - 2 minutes.
Green pest
4. Now, add salt, garam masala, red chili powder, coriander powder and lemon juice in it. mix it properly and saute for 2 - 3 minutes on medium flame.
5. Add half crush green peas in it mix it properly again saute it for 2 minutes. 
6. Now, Add grated paneer and coriander leaves, mix it and turn off the stove and transfer it to plate. (Paratha stuffing is ready.)

Recipe for Paratha:

1. Heat thick tawa and apply butter / ghee.
Heat Tawa
2. Take a paratha dough and mash it till it become soft dough. Now, divide it into 15 - 20 equal portion.
3. Take 1 portion and prepare small thin round roti with the help of dry plain flour. 
4. Now, put the stuffing on round and cover all surface and again round it properly. 
Paratha with stuffing
5. Now, put it on a heat pan (tawa) and cook it both the sides by applying ghee / butter on it till it become light brown color on both sides. 

Put paratha on tawa
Turn paratha on another side

6. Repeat whole process for the remaining dough.
7. Serve it with tomato ketchup, green chutney or aloo raita.
8. At garnish time cut paratha in proper shape and put green onion or coriander leaves on it.

Tip: You can also spread grated cheese on the top of stuffing. 
recipe of spinach green peas paratha
Last Reviewed by MyP Sonani
Rating: 4.5


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